Sunday, January 29, 2012

Healthy Snack Ideas

Still on that New Years resolution?  Good for you...

Here are some snacks that will continue to keep you on track.  You'll notice they include lots of fiber, "good" fats, and always some protein.  Use those ideas to create your own favorites as well.
  • Half a peanut butter sandwich on whole-wheat bread with a cup of low-fat milk.
  • A hard-cooked egg with a slice of whole-wheat toast and a chunk of Parmesan.
  • Piece of cheese (Cheddar, Swiss, whatever is your favorite), whole wheat roll and a pear (or apple).
  • 1/4 cup hummus with a small whole-wheat pita.
  • This one is particularly easy: Grapes and 2 tablespoons walnuts.

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