Thursday, October 20, 2011

It's Still Apple Month....

...and there are lots to enjoy in your grocery store produce section.  And we all have our favorites.  (I'm partial to Honeycrisps and Pink Lady's.)  But what if you're picking based on antioxidants.  It turns out that the common "lowly" Red Delicious has 500% more antioxidants than and Empire apple.  But, if you're peeling for a pie, use Northern Spies.  Their flesh has more antioxidants than others.

Source: Real Simple magazine

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