But not always. Use these contemporary convenience foods (and bulk-cooking tips) to keep yourself on the weight-loss track.
- Rotisserie chicken: Slice it and throw into a salad. Or shred it and toss with barbecue sauce, Thousand Island dressing, or herbed mayo for a sandwich filling.
- Precut veggies: They are a little more expensive, but worth it if they keep you on the healthy plan. Take those baby carrots or pre-cut celery sticks and dip them in hummus or warmed peanut butter.
- Pre-mixed yogurt drinks: Check the fat and carb content, but they can be an easy replacement for your blender-made smoothies.
- Boil a half-dozen eggs instead of two or three. Eat them all week with a flavored salt
- You know this one. Make a double (or triple) version of soup or sauce and freeze it. Thaw and add some seasonings or eat as is. Saves time and calories.
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