Showing posts with label Environmentally Friendly. Show all posts
Showing posts with label Environmentally Friendly. Show all posts

Sunday, February 12, 2012

Clean Out the Refrigerator Quiche

Sunday is the day I hit our local market for produce.  I stock up on what I think we need for the week--salad stuff, things to juice, smoothie ingredients, and sweet potatoes for snacks for our semi-diabetic dog.  Then, I come home and clean out the garage refrigerator, tossing out leftovers we didn't get to (usually not many of those) and any veggies that are starting to show their age.

But before they hit the compost pile, I set aside any that might not be perfect, but are still perfectly edible for what I like to call "Clean Out the Refrigerator Quiche."  With the refrigerated pie crusts and eggs we always have on hand, we have a simple Sunday supper...or breakfast to last the week.

If you've never done it, quiche is simple to make.  You blind bake your crust then add the egg filling and bake for 35-40 minutes until set.  If you need a primer on the basic technique, here's a recipe for the classic Quiche Lorraine.

Now take that idea and get creative with what you have on hand.  For example, last weekend, I made a delicious one with leftover bacon bits, a little Mexican-style cheese, an overripe tomato that I diced up and the tops of several green onions chopped.  I always think cheese and veggies and add some meat or seafood as a bonus if it's around.  Here are some other ingredients you might try in a combo that sounds good to you.
  • Seafood: Do you have a can of crab on hand?  A few shrimp leftover from a shrimp cocktail that you could dice up?
  • Cheese: About anything works here...grated Cheddar or Mozzarella or Swiss.  Goat cheese.  Parmesan.  I've even seen recipes with Brie or blue cheese.
  • Veggies: Here's where the sky's the limit. If you'd like, you can saute them up first.  More often than not, I just throw them in after I've sliced or diced them.  Mushrooms, red pepper, onion, scallions, tomatoes (halved cherry tomatoes are good), asparagus (steam that first), canned artichoke hearts, spinach, you get the idea.
  • Herbs: Throw a couple tablespoonsful of chopped fresh herbs if you've got them: parsley, dill, even cilantro if you're a fan.  (A pinch of dried thyme or oregano works also.)
  • Spice it up: I commonly include a pinch of crushed red pepper, but you could also add a bit of fresh jalapeno or a chipotle in adobo sauce if you'd really like a morning pick-me-up.
Try it out yourself.  And if you create a combination that is can't miss, share it in the comments below or add a link.

Sunday, September 25, 2011

Don't Compost...Cook It!

I confess...I am obsessed with recycling and composting.  The new girl at work is tired of me (politely) getting on to her when I find a plastic sub sandwich tray in the trash rather than the fancy recycling set-up we have in the kitchen.  And I've been known to bring a banana peel home for the compost heap rather than throwing it in the trash at work.  Obsessed.

Now, thanks to something I ran across in The New York Times, I can take the obsession to a whole new level. They published a list of suggestions on how to use vegetable scraps in cooking.  Here are a few I'm going to try:
  • Corn cobs: Simmer them with onions and carrots to make vegetable stock.
  • Watermelon rinds: Cut off the hard outer peel and use the crunchy rind in place of cucumber in salads. (Or you can pickle them like I do.)
  • Potato peels: Deep-fry large pieces and sprinkle with salt and smoked paprika.  Not healthy, but environmentally friendly!
  • Tomato scraps: Place in a sieve set over a bowl, salt well and collect the juice for use in gazpacho, , Bloody Marys or rice dishes.
  • Other veggie scraps: This one is basic...save celery tops, carrot scraps, onion tops, etc. to make vegetable stock.  Throw them into a plastic container in the freezer until you have enough to make up a batch.  The stock can then replace water in rice, couscous, pasta, you get the idea

Monday, September 05, 2011

Peach Pie Preserves

Labor Day always serves as that unofficial end to summer. (And here in Dallas, it was heralded by a much-needed cold front. It's possible to sit outside without spontaneously combusting.)

Supposedly we're supposed to stop wearing white.

And drinking gin and tonic's. (So much for that one...rules are meant to be broken, right?)

But, relistically, it means that sooner rather than later I won't be able to go to the farmers market for my weekly fix of locally farm-grown tomatoes, peaches, okra and cucunbers. And THAT means I will spend the next couple of week's continuing ot coapture that bounty by canning, pickling, and making preserves.

In honor, I'll post some of my favorite recipes for the next week. And will kick it off with one of the best. I gussied up these peach preserves with a few pie spices and, remembering a recipe my mother used to make, added a little aged rum.

Peach Pie Preserves
Makes about six-8 ounce jars (but I always double recipes like this...if you're making the mess, might as well end up with more for your efforts.)

(Note: This recipes presumes you know how to prepare your jars and process things safely. If not, you can teach yourself easily with a variety of online sources. I also have a thoroughly thumbed-through and slightly dirty copy of Ball's Complete Book of Home Preserving that serves as my Bible on these kinds of things. Get yourself a copy. This recipe is adapted from one in the book.)

4 cups chopped pitted peeled peaches
2 tablespoons lemon juice
1 teaspoon ground cinnamon
1/2 teaspoon freshly ground nutmeg
1/4 cup aged rum
1 package regular powdered fruit pectin
5 cups granulated sugar

In a large, deep stainless steel saucepan, comine peaches, lemon juice, cinammon, nutmeg and rum. Whisk in pectin until dissolved. Bring to a boil over high heat, stirring frequently. Add sugar all at once and return to a full rolling boil, stirring constantly, for 1 minute. Remove from heat and skim off foam. (Save that foam in the fridge and use it...it's perfectly delicious on toast etc...just not quite as pretty.)

Ladle hot jam into hot jars, leaving 1/4 inch headspace. Wipe rim and center lid on jar. Screw band down to finger-tip tight.

Process in a hot water canner for 10 minutes. Remove canner lid, wait five minutes and then remove jars. Cool and store.

Monday, August 01, 2011

What's Your Eco Cred?

I ran across the website Practicallygreen.com in a magazine the other day. Went over and took their little quiz and scored a quite respectable 6 out of 10. Also learned a few other things I might try to be more environmentally responsible. For example, I could have earned 50 more points if we had an on-demand water heater or had a no-shoes policy here at home. Do you compost? Bike to work? Those are big-point items.

Take the quiz yourself and let me know how you did in the comments below.

Tuesday, March 01, 2011

Tuesday Tips: The Salty Edition

We know we're supposed to use less salt on our food...dietary guidelines and all. But what do with it then? Here are are few constructive uses.








  • Make your eggs or cream whip up faster and higher. Add a scant pinch before beating.
  • Your chicken/turkey will be moister after roasting if you rub a teaspoon or so in the cavity before popping the bird in the oven.
  • Make a solution of 1/2 cup salt to one quart of hot water to clean drains.
  • Prevent eggs from cracking their shells when boiling...add a few pinches of salt to the water.


Tuesday, February 22, 2011

Tuesday Tips: The Vinegar Edition

Last week, we shared a bunch of tips related to vinegar's partner-in-fizz, baking soda. Including a great treatment for clogged drains. This week, we concentrate on vinegar on its own merits.

Have a recipe that calls for lemon juice and fresh out? Substitute 1/2 teaspoon vinegar for 1 teaspoon lemon juice.

Vinegar is a great adversary for those pesky coffee/tea stains. Swirl a little in the bottom of a mug to clean. Or heat a little vinegar and water to clean out a teakettle or coffee carafe. And, of course, clean out your automatic coffeemaker by running a vinegar and water mixture through a brewing cycle. (Just make sure to run clean water through a couple brewing cycles to rinse thoroughly.)

In the same vein, run a cup of vinegar through a cycle of your empty dishwasher to flush out soap buildup and gunk.

Deodorize your garbage disposal by feeding it with a handful of vinegar ice cubes. Rinse with cold water after grinding them up.

And did you know vinegar is a great organic weedkiller. Fill a spray bottle and spray your weeds away. (Even better is the stronger undiluted 18 percent stuff you can find some places.)

Tuesday, February 08, 2011

Tuesday Tip: Soda to Polish Your Silver

I hate polishing silver. Not only is it time-consuming, but I have always suspected that I am damaging myself and the environment using the foul-smelling commercial polishes and dips that are commonly used.

Baking soda comes to save the day.

Put your silver in a large pan with a layer of aluminum foil on the bottom. In a separate pan, boil a quart of water. When the water is boiling, add 1/4 cup baking soda (careful--it will likely foam up) and a generous pinch of salt. Pour over the silver.

Let sit a for a minute or so then drain and polish with a soft cloth.

It works quite well...

Thursday, April 22, 2010

Earth Day: Ways You Can Make a Difference.

You know...you realize that you truly ARE thinking more about the environment when you bring a banana peel home from work. Yes, I've done that. Often.




It only takes a little bit, folks. If all of us did just a few more things a week to save energy et al, we'd find ourselves in a much better place collectively.

Here are some ideas you might try. Come on...join the cool kids.

  • Sure you turn off the lights when you leave the house, but do you unplug your cell phone and computer chargers? If you don't, they keep consuming energy even though nothing is plugged into them.
  • Bring your own coffee cup to work. Don't use those plastic things by the pot. And if you're a water drinker, do what I do. Bring your thermal mug from home and refill it throughout the day. No bottles for me....
  • Turn you computer off when you leave the office. It won't take that long to power up the next day...the e-mails can wait a minute.
  • Bring your lunch from home in a reusable container. Not only do you save gas since you don't have to drive anywhere, you also save all the to-go packaging you'd drag back to the office.
  • Best tip of all...your carbon footprint is smaller when you turn everything off and go to sleep. Nighty nite.

Tuesday, April 13, 2010

Storing Celery and Green Onions

OK. I share great recipes with you. Encourage you to keep a pantry and fridge full of healthy ingredients. And I strive to do the same.

But I have, for years, failed at my own game. Let me explain.

Celery is a regular item in my shopping cart. And it goes in the refrigerator to standby for salads, stir-fries, or an easy snack. Alas, all too often, it emerges only days later a limp and unrecognizable mess.

Same for green onions. The other half loves them, but they commonly meet the same headed-to-the-compost-bin fate.

But those days are over. (Does this sound like an infomercial yet? Don't worry-I'm not prepping to sell you my new storage bags or anything.)

Aluminum foil. Yes, I said aluminum foil. It's as simple as that.

Wrap celery and/or green onions in a piece of foil and they stay crisp and at-the-ready for a week or more.

A simple idea that makes life easier. I. Love. It.

Saturday, April 03, 2010

Recycling Odds and Ends

Hopefully, you're recycling your paper, aluminum, plastic and mixed metal. And you have a compost bin. And you even take the time to drop your accumulated plastic bags off at a nearby grocery for recycling. (If not, get with the program...can't really enjoy a beautiful life if we pollute the planet beyond recognition, can we?)

But what about that other stuff? The faucet you just replaced in the bathroom sink. Those wine corks..of which you end up with far more than you want to admit.

Well, The Dallas Morning News had a great article several weeks ago on just what to do with this detritus. Here's a summary of websites you should visit and what they do with what you send them.

Home salvage
Salvageweb.com connects you with salvage firms or restoration projects.

Eyeglasses
Onesight.org gives used eyeglasses to people locally and around the world. (You can also take them to a nearby Pearle Vision Center or Lenscrafters.

Trophies
gccreativeimages.com reuses trophies and sends them to causes like the Speical Olympics.

Corks
Visit recorkamerica.com for information on its recycling programs.

Bridesmaid dresses
Donate your formal dresses to promshopproject.com. They'll pass them along to local girls who can't afford to buy dresses for their prom.

Do you know of other unusual recycling programs? If so, post them in the Comments section below.

Tuesday, December 08, 2009

Farmer's Market in December

An article on locavore cooking the other day got me to thinking. What options were there at our local farmer's market during the "off" season. Sure, I hit the place weekly during the growing season to get tomatoes, squash, green beans and more. And I've been intrigued by the increasing variety of non-fruit/non-vegetable options that have begun to show up. But what about December?

So I decided to trek downtown this past weekend and see what was going on. The atmosphere was perfect for my hunt. Mid-thirties, cloudy and blustery. I knew I wasn't going to find many growing green things this time.

But I DID find a cornucopia of locally-produced items that were quite satisfying. Here's my scouting report:


  • Olive oil and garlic-stuffed olives from Texas Olive Ranch. The oil is yellowy-green and viscous and puts a tickle at the back of your throat when you taste it. I can't wait to try the garlic-stuffed olives in a martini made with Tito's Vodka, another Texas find.

  • Bison chili and stuffed jalapenos from Chapman Chile Kitchen, recently named one of the best new restaurants in Dallas by D Magazine. The chili (no beans, we got the mild version) has a nice heat and a bit of sweetness. The stuffed peppers, baked not fried, keep a nice crunch when you reheat them. I'm definitely going to have to head to their place for lunch soon. Can't wait to try the blue cheese bison burger.

  • Wheat bread from Mennonite bakers Rosey Ridge Farms. The cinnamon rolls also looked awfully tempting.

  • I usually buy my eggs from JUHA Ranch's booth, but she was out. She sent me "next door" and I bought a couple of dozen from Busy B's Market. Scrambled up Sunday morning, they were rich and the most beautiful orange-yellow you've ever seen.

  • I also replenished my stock of cookies from Wackym's Kitchen. (Strangely enough, I first found these little goodies at a local car wash!) The crisp wafers come in all sorts of interesting flavors. I love the salted caramel and margarita versions for the tough of salt you get in every bite.

Lesson learned. There's still plenty to discover even when the tomatoes are long gone. As a matter of fact, it's opened my eyes up to a lot more local possibilities. I'm thinking of experimenting sometime in the spring by going completely local for a week. It's clear there's plenty out there to help me do it.

Monday, October 19, 2009

When Life Gives You Lemons...Do This With Them.

Sure lemons are great for iced tea and a good Tom Collins cocktail, but there are so many additional household uses for the yellow orb. Try some of these cleaning tips:
  • Clean your countertops by dipping the cut side of a lemon half in baking soda and scrubbing away. Wipe countertop with a wet sponge and let dry. (Don't use on delicate stone like marble or stainless steel.)
  • To increase the grease-cutting power of your dishwashing detergent, add a teaspoon of lemon juice.
  • If you have scale on your faucets, rub lemon juice on the taps and let sit overnight. Wipe clean the next morning with a damp cloth.
  • If you get fish or garlic smell on your hands while cooking, rub them with lemon juice to neutralize the odor.
  • If you have an unpleasant odor coming from your garbage disposal, cut a lemon in half and then run both pieces through the disposal.
  • If you get those pinkish stains from tomato sauce etc. in your plastic storage containers, rub lemon juice on the stains, let dry in a sunny spot and then wash as usual.

Friday, April 24, 2009

To Organic or Not To Organic?

I certainly try and buy organic produce when I can (or even better buy from local farmers at the market). Sometimes though it can get pricey. I recently ran across a couple of helpful lists. One of the fruits and vegetables that you should definitely buy organic since they are most likely to contain trace levels of pesticides. The other is the group that you can get by buying conventional since they are not likely to contain the toxic chemicals.

Best Produce to Buy Organic

  • Apples

  • Bell Peppers

  • Carrots

  • Celery

  • Cherries

  • Lettuce

  • Nectarines

  • Peaches

  • Potatoes

  • Spinach

  • Strawberries

Safe Conventional Produce to Buy

  • Asparagus

  • Avocados

  • Bananas

  • Broccoli

  • Cabbage

  • Eggplant

  • Kiwifruit

  • Mangoes

  • Onions

  • Pineapples

Wednesday, January 07, 2009

Environmental Day: More Green Tips

A part of a more beautiful life is doing what you can to make sure our world stays healthy. Here are a few suggestions of things that you can do to help keep the planet healthy:

  • All of us crave a burger every now and then. When you're grilling at home, try using ground bison meat instead of beef. Grass-fed bison are more environmentally friendly than feed-lot cattle are. And it's healthier for you than beef as well.

  • Make sure you have a programmable thermostat on your heating and cooling system at home. For example, you can use the timer feature to set the thermostat lower while you're sleeping, then turn it up as you're getting out of bed. Also can set it lower during the day when folks are at work or school. You'll be amazed at how much you'll save on energy bills.

  • Have a radiant barrier installed in your attic. It reflects the heat hitting your shingles to keep things cooler all summer long.

  • And, while this one sounds silly, reduce the margins on your documents before you print them. Over time, you'll save lots of paper...and therefore lots of trees.


  • Use biodegradable trash bags. Our landfills are nasty things, already filled with refuse that will take decades to decay. Surely you already recycle, so most of the trash you send off twice a week is already more environmentally friendly...go the extra mile and use bags that will break down much more quickly than traditional plastic garbage bags. You can find examples at BiobagUSA or EcosafePlastics.

More soon. Just try one or two of these and you're well on the way to doing your part.

Wednesday, December 05, 2007

Avoid the Dirty Dozen....

I can't claim I coined the term. It's a catchy phrase that the Environmental Working Group came up with to remind us how to lower our pesticide exposure by almost 90 percent. You just have to replace the twelve most contaminated fruits and vegetables with organic versions. Since it's getting colder...and most of us are no longer able to buy the freshest things from the farmers' market, it's valuable advice.

So make the organic switch when you're buying these:

  • Apples
  • Cherries
  • Grapes (imported)

  • Nectarines

  • Peaches

  • Pears

  • Strawberries

  • Celery

  • Lettuce

  • Bell Peppers

  • Potatoes

  • Spinach



Wednesday, November 28, 2007

Some Quick Environmental Tips

Here are a few more ways you can do your part to protect our environment:

  • Don't throw out those old shoes. You'd be surprised what a good cobbler can do with them. A new sole or set of heels and a reconditioning and they're good as new. Especially great for men's classic shoes. If that won't work for you, donate them to charity. Someone else can see some good out of them and you keep them out of the landfill.

  • Who needs a treadmill? Take a REAL walk instead. You won't use electricity and you'll have the opportunity to observe lots of great things around you, instead fo the television at the gym that's always tuned to the sports channel.

Wednesday, September 05, 2007

More Environmental Tips

I've missed a couple of Wednesdays, but wanted to give you some more easy ideas on ways you could help the environment.

  • Use the microwave. Next time you bake a potato, nuke it. It takes less time and takes less energy than if you're using an electric stove at 400 degrees for an hour or so.


  • Wash with cold water if you can. Not all clothes need to be washed in hot water. As a matter of fact, it can be bad for them-wears them out sooner. So use the coolest settings you can on your washing machine. And never wash less than a full load...you'll conserve water that way.


  • Let your computer sleep. Or better yet, turn it off. I know you leave it on so you can check this blog on an hourly basis, but, if you turn your computer off overnight or while you're out during the day, you'll save an enormous amount of electricity.


  • Fill your freezer. Your deep freeze works best full. So hit the warehouse store and stock up on things you can freeze. But make sure you leave space between items in the fridge. It lets air circulate more efficiently.

Those are easy, huh? Adopt one or two and you'll be doing your part. Stay tuned for more next week...

Wednesday, July 25, 2007

More Environmentally-Friendly Tips

As promised last week, here is another installment in the ongoing Wednesday series of simple ways to help keep the planet healthy.

  • Stop drinking bottled water. I saw a great commentary on bottled water recently. The writer said that it was a perfect example of brilliant marketers creating a need. And it's true. Most of us can't really tell the difference between what comes out of the tap versus the bottle. And if you look at the bottles closely, you'll see that most bottled waters are actually nothing more than filtered water from "municipal sources." So, don't be afraid to tell your waiter that tap water is just fine. And if your palate is so sophisticated that you really can tell the difference, buy a filter for your faucet and use a reusable bottle. You're helping to eliminate the plastic used to create all those bottles, and also the pollution put into the air by the trucks delivering them around the world.
  • Keep your tires properly inflated. If all Americans would heed the guidelines clearly printed on the outside of their tires and make sure that they stayed properly inflated, we'd use four million fewer gallons of gas and have 30 percent fewer tires in our landfills every year.
  • Turn your thermostats up by two degrees in the summer and down by two degrees in the winter. Go right now to your thermostat and turn it up a couple of degrees. You're not likely to feel the difference, but will see the difference in your energy bills. And try and get in the habit of turning up several more degrees at night and when you're not home. No sense in spending the money on A/C when you're not truly using it.
  • Use fans. You'll notice the thermostat difference even less if you install a ceiling fan or two or put a couple of standing fans around your house. The moving air makes your body think it's actually cooler than it is. Just make sure and turn off when you're not in the room; they're useless unless your skin is there to feel the breeze.
  • Visit a store like this. If you're an advanced student, and REALLY want to make a difference, check out a store like Current Energy here in Dallas. You're likely to have something similar in your hometown where you can get fluorescent light bulbs, books filled with energy-saving tips, or even items like flashlights that are powered by giving them a good shake.

Won't you do your part and commit to adopting one of these this week and beyond?

Wednesday, July 18, 2007

The New Wednesday Series

There are soooo many ways that we can make small changes in our lives and help protect the environment. And finally people are paying attention to them. So, while I'm not going out and buying a Prius in the next week or two, I AM going to encourage you to help keep this world a beautiful place. Most of the tips will be painfully simple, with a few more advanced notions for the overachievers out there. Every Wednesday for the foreseeable future I'll be posting five or so things to try. If you'll commit to just one a week, we're well on our way to doing our part.

  1. Replace one (or more) of your light bulbs with compact fluorescent bulbs. They cost a little more, but earn their keep in the energy savings you'll reap during their lifetime.
  2. Turn off the lights when you leave a room. I KNOW our mothers tried to drill this one into us, but I am surprised how lackadaisical I'd become. Just paying more attention to it has helped me change my habits. Check yourself out and see how you're doing...
  3. Just say "no"...to receipts. If you have a choice, like at the ATM or gas station, don't print out a receipt. You save paper, eliminate a source of litter, and protect yourself from identity theft all at the same time. (Those tiny pieces of paper have plenty of info to get someone started on cleaning out your bank account.)
  4. Use a canvas bag at the grocery store. Paper or plastic? Neither! Over 1 million plastic bags are used every minute worldwide. That's 12 million barrels of oil a year in the United States alone. And many of those bags end up as litter. So take a reusable bag with you when you shop. After you've unloaded it at home, put it back in the trunk of your car so you have it whenever you need it.
  5. Need a vacation? Make it a "green" one. Check out some of your options at globeaware.org. You too could help by clearing trails in a forest preserve in Costa Rica. And it's tax-deductible!

There's a start! How many are you willing to try?

Monday, June 25, 2007

Organic Fruits and Vegetables to Splurge On...

I know that many people are having the "organic vs. local" discussion. I blogged about it here. (I also recently read a great column on the fact that makes the debate moot, pointing out that we should be eating organic AND local. And I certainly try.)


Sometimes, however, the increased cost of organic fruits and vegetables can seem excessive. I don't think any of us can argue with the importance of protecting our environment, but it's not always easy to be virtuous when it hits us in the pocketbook. So, thanks are due to the Environmental Group, a non-profit that has helped sort it out for us, basing their advice on testing conducted by the USDA.


Considering the high level of pesticides you're likely to find on these fruits and vegetables, here are some products that you SHOULD always try to buy in the organic aisle:

  • Peaches
  • Apples
  • Bell peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (especially the imported ones)
  • Oranges
  • Spinach

On the other hand, these have such low levels of pesticides that you can buy the conventional version if you'd like:



  • Onions
  • Avocados
  • Mangoes
  • Asparagus
  • Kiwi fruit
  • Blueberries
  • Bananas
  • Pineapples
  • Cabbage

There are so many factors that go into our shopping decisions. Guess this is just one more to keep in mind!