Wednesday, April 29, 2009

Parmesan Herb Baked Flounder

I love fish topped with breadcrumbs and flavor enhancers. Here's a great example.

Parmesan Herb Baked Flounder
Adapted from Cooking Light.
Makes four servings.

4 (6 ounce) flounder fillets
1/3 cup Parmesan cheese
1/4 cup mayonnaise
2 tablespoons minced green onion
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper

Preheat oven to 400°.

Place the fish on a foil-lined baking sheet coated with cooking spray.

Combine cheese, mayonnaise and green onion and spread evenly over fish.

Combine bread crumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray.

Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.

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