Saturday, July 23, 2011

Blueberries Are Good For Your Heart....

Here's another reason to celebrate Blueberry Month. Blueberries (and strawberries too) are being touted as high blood pressure preventers. Seems the little blue yummies contain a lot of anthocyanins and the more we eat, the better we are.

Now we don't want a Violet Beauregard/Willie Wonka incident, but eat some blueberries. In smoothies, on yogurt, or even by the handful.

And, yes, I believe that according to this, a blueberry cobbler IS good for you.

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