We all know protein is an important part of our daily meal plan. And we're (mopst of us at least) looking for good deals on teh foods we buy and enjoy. So put those two things together and what do we have? This list of good protein sources and their average cost per 10 grams of protein.
Black beans $.13
Turkey $.14
Chicken breast $.24
Eggs $.26
Whole milk $.30
Ground beef $.34
Ham, boneless $.40
Cheddar cheese $.43
Peanuts $.44
Sirloin steak $.69
Cottage cheese $.96
Soy milk $1.26
Wednesday, October 28, 2009
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