Friday, July 18, 2008

Bass with Fennel over Sauteed Spinach

This is delicious and healthy.

Striped Bass with Fennel over Sauteed Spinach
From Cooking Light magazine.

(Recipe adapted to make two generous servings.)

2 cups diced fennel bulb (about 1 bulb)
1 cup diced red onion
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray
2 teaspoons sugar
1 tablespoon balsamic vinegar

Preheat oven to 450°. To prepare relish, combine first 5 ingredients, tossing well to coat. Arrange fennel mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 30 minutes or until lightly browned, stirring once. Place fennel mixture in a bowl; stir in sugar and vinegar.

2 (6-ounce) striped bass fillets without skin
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Preheat grill to medium-high heat. To prepare fish, place striped bass fillets on grill rack coated with cooking spray. Brush fillets evenly with 2 teaspoons olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Keep warm. (I have also prepared this recipe by simply sauteeing the fish on the stovetop in a little olive oil.)

2 teaspoons olive oil
6 garlic cloves, thinly sliced
2 pounds fresh spinach, trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

To prepare spinach, heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic; cook 2 minutes or until golden, stirring frequently. Add half of spinach, and cook 1 minute, stirring constantly. Add remaining spinach; cook 2 minutes or until wilted, stirring frequently. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Place spinach mixture on each of 8 plates; top each with 1 fillet and about 1/4 cup relish. (Refrigerate remaining relish and use on grilled chicken or even roast pork tenderloin.)

1 comment:

Kirstin said...

I love bass. It used to be one of my favorite fish growing up.Then my dad decided to get into tournament bass fishing and from then on we only did "catch and release" with the bass. YOu don't know how many times I prayed that the bass on the end of my line would die before I got the hook out (C:

I think he still releases them, and now I don't fish anymore )C:


This sounds good though.