Wednesday, September 19, 2012

Water, water, everywhere....

We've all read those stats of how many gallons of water we're supposed to drink a day.  I try...but good grief, I don't want to drown.

I found a blurb in Men's Health magazine that pointed out some other ways to take in that needed H2O.  Bonus is that you get fiber and nutrients at the same time. Here's the list (with percentages of water content by weight):

  • Cucumber (97%)
  • Radishes (95%)
  • Celery (95%)
  • Watermelon (91%)
  • Broccoli (89%)
  • Peaches (89%)
  • Yogurt (88%)
  • Carrots (88%)
  • Plums (87%)
  • Apples (86%)

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