Two Southwestern Sauces

Who says grilled chicken has to be boring? These sauces take this everyday meal to a whole new level. They also would be great on salmon, slather on shrimp or topping pork or brisket tacos. In short, they need to be a part of your regular repertoire.


Guacamole Sauce
Makes about one cup sauce.


1/4 cup roughly chopped green onions
1/4 cup parsley leaves
1/4 cup fat-free sour cream
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 ripe peeled avocado, seeded and coarsely chopped


Place all ingredients in a small food processor or blender and chop until smooth. Sauce can be served cold or at room temperature.


Black Bean Sauce
Makes about two cups sauce.


1 can black beans, drained and rinsed
1/2 cup unsweetened orange juice
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 cloves garlic


Place all ingredients in a small food processor or blender and chop until smooth. Pour into a saucepan and cook over medium heat until heated.